The Drama Triangle

Recently, I had a conversation with a friend in which she asked me if I had ever heard of the Victim Triangle.  I didn’t think I had. She proceeded to outline it for me and WHAM! light bulb. Over the next few days, I proceeded to do some research. I found that this cycle is called the Karpman Drama Triangle. I can’t tell you how much this triangle describes my life. #classiccodependent

attribution pending

I realized that throughout my life, I have moved through each role. However, I have one particular role that I play pretty much every single day. Can you guess?

If you chose Rescuer, you are correct! The Rescuer rescues the Victim from the Persecutor. The Persecutor can be a person, an organization, or anything that “persecutes” the victim. The Rescuer rescues the Victim from said Persecutor. Annnnndddd, IF the Rescuer doesn’t rescue in the correct way, they can shift to the role of the Persecutor (in the eyes of the Victim) lickety-split. As I said earlier, I have moved through each of these roles throughout my life. I always seem to land right back at Rescuer, unless I become the Persecutor due to not playing my Rescuer role correctly.

This past year, the DRAMA triangle has played out more tellingly than I can even describe in my life. I’ve moved from Rescuer to Persecutor to Victim back to Rescuer in one single day or event. Now I am beginning the process of figuring out why I am always the Rescuer. It’s just so fun to delve deep into the pain and chaos, right?

For some reason, I find comfort in knowing this is an actual thing.  Knowing is half the battle. I do not want to live in denial. I’m excited for the day when I can permanently move out of the role of Rescuer and just be me.

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